Yoga at Home

CultivateYoga with Ligia

Awaken The Greatness Within


My Philosophy

 The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.


"Our bodies are our gardens - our wills are our gardeners"

William Shakespeare


Let’s Connect

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