Yoga at Home

CultivateYoga with Ligia

Awaken The Greatness Within

 
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My Philosophy

 The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.

 
 
 

"Our bodies are our gardens - our wills are our gardeners"

William Shakespeare

 
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Let’s Connect

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