CultivateYoga with Ligia
Awaken The Greatness Within
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My Philosophy
The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, I strive to promote an understanding of the interdependency of all these aspects in personal health and wellbeing.
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"Our bodies are our gardens - our wills are our gardeners"
William Shakespeare
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Let’s Connect
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